Peanut butter oat smoothie is a healthy blend of oats and peanut butter. Adding oats to a smoothie is a good way to insure it will be filling enough to last through a busy morning. To make sure they blend evenly, pulse them in the blender until they form a coarse flour before adding the […]
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PINEAPPLE KALE GREEN SMOOTHIE
Green smoothies are a great way to start the day off right with a serving (or two!) of leafy greens. The secret to mellowing the flavour of bitter greens is to blend them with a sweeter fruit like apple or mango and a bit of fresh citrus juice. Try this pineapple kale green smoothie for […]
Continue readingBANANA BERRY SMOOTHIE
Banana berry smoothie is a quick and yummy smoothie which can be made with left over bananas and any type of berries. Always we have left over bananas at home and I end up making a smoothie with left over ripe fruits, an easy way, I would say, to prevent fruits rotting further or throwing […]
Continue readingMANGO TANGO SMOOTHIE
This mango tango smoothie with a hint of tropical flavors will brighten any morning. Enjoy this nutritious smoothie as a meal substitute or as a quick and easy beverage for on the go….. You can use a hand-held or stationary blender to make this recipe. In this recipe, I have not used blackberries but you […]
Continue readingAPPLE CARROT SMOOTHIE
Have you ever thought to think about the health benefits of carrots, other than the fact that they are good for the eyes? You know that saying: “An apple a day keeps the doctor away”. Well, that can pretty much be said about carrots too! Have an apple carrot smoothie to enjoy the benefits of […]
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