PAPAYA THORAN

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This is a simple and easy to make thoran. Raw papaya is the main ingredient for papaya thoran. Making different curries for rice is always a challenge. I was looking out for some different veggies to have with rice and to my favour got a raw papaya from the market. However it tastes almost same as cabbage thoran.

Papaya is extremely nutritious and is a rich source of anti-oxidant nutrients such as beta-carotene (which is what gives it the orange color; green papaya does not contain this carotene), vitamin A and C and flavonoids, B vitamins, folate and pantothenic acid. It offers numerous health benefits such as lowering cholesterol, aids in weight loss, boosts immunity, protection against heart disease, prevents colon cancer etc. to name a few.

Ingredients

  • 1 medium Papaya, grated/ chopped
  • ¾ cup Coconut, scraped
  • Small onion, sliced finely
  • 2 -3 Green chillies
  • ½ tsp. Garlic, finely chopped
  • ¼ tsp. Turmeric powder
  • ¼ tsp. Jeera or Cumin seeds
  • ½ tsp. Mustard seeds
  • Small onion, sliced finely
  • 2 Dry red chillies
  • 1 tbsp. Coconut oil
  • A sprig of Curry leaves
  • Salt, to taste

Method

  • Remove the skin & seeds of the papaya.
  • Mix together coconut, small onion, green chillies, garlic, turmeric powder, jeera & salt, using your hands.
  • Heat oil in a pan & crackle the mustard seeds.
  • Add small onions, dry red chilly & curry leaves. Fry for a minute or two.
  • Add the coconut mixture & stir for 2-3 minutes.
  • Add grated papaya & mix well. Sprinkle 1 tbsp of water.
  • Cover & cook on low flame for 5-7 minutes. Give a stir in between.
  • Serve hot with rice.

 

Papaya Thoran Papaya Thoran

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