In this recipe, I have used plain milk and yoghurt but you can also substitute them with almond milk or soya milk for a dairy free and vegan version. You can substitute strawberries with other berries like blueberries, raspberries or blackberries. After blending the smoothie if you find it very thick, you can add more milk. Sugar or honey or maple syrup can be used to sweeten this smoothie. If you do not desire to add any sweeteners, you can skip these. The natural sweetness of the fruits is enough. Check out my other smoothie recipes here, where I have published different variations of healthy smoothies.
Time to quench our thirst or hunger…..I would say……let’s jump straight to the recipe…
Ingredients
- 1 cup Blueberries, fresh or frozen
- A Banana
- 1 tbsp. Chia seeds
- A cup plain Yogurt
- 1 cup Milk
- One tbsp. Honey (optional)
Method
- Add banana and blueberries to the blender, followed by yoghurt and milk.
- Next add chia seeds.
- Add sweetener to taste, if you are using it. This is optional. I prefer the natural sweetness of the fruits.
- Blend everything together.
- Add in crushed ice before blending, if you prefer it chilled.
- Delicious banana blueberry smoothie is ready to serve!!
- Serve chilled.