The papaya is an incredibly healthy tropical fruit. Papaya is rich in valuable nutrients and has a delicious taste. Its powerful antioxidants like lycopene may reduce your risk of many diseases — especially ones that tend to come with age, such as heart disease and cancer.
It may also defend against the visible signs of aging, helping your skin remain smooth and youthful. Try adding this healthy and delicious fruit to your diet whenever you can.
Wheat germ has excellent nutritional value as a food supplement It’s a great source of vegetable proteins, along with fibre and healthy fats. It’s also a good source of magnesium, zinc, thiamine, folate, potassium, and phosphorus. Some studies have suggested that wheat germ can aid in boosting your immunity and help to keep your heart and cardiovascular system healthy.
Well, keeping in mind all these benefits of papaya and wheatgerm, how about going in for the papaya wheatgerm smoothie recipe…Try this healthy and nutritious smoothie and let me know you thoughts in the comments box below.
Ingredients
- ½ Papaya (ripe red, peeled, deseeded)
- 2 tbsps. Wheatgerm
- 1 cup Skimmed Milk
- ½ cup low-fat Greek Yogurt
- 1 tsp. Vanilla Extract
- 1 tbsp. Honey
- Lime wedges, to serve (optional)
Method
- Place all ingredients except for the lime wedges in a blender with a handful of ice.
- Process all the ingredients until smooth.
- Pour into serving glasses.
- Yummy…delicious papaya wheatgerm smoothie is ready.
- Serve chilled with lime wedges.